Tackling Anxiety Together with Julie Johnson and Jason Lahita (Ep. 14)
In honor of Mental Health Awareness Month, PRess Play deviates from its typical structure in this special episode to tackle an issue that touches many but is often shrouded in silence: anxiety.
According to the Anxiety & Depression Association of America, anxiety disorders are the most common mental health concern in the US, affecting over 40 million adults, or 19.1% of the population. And, more than 60% of people do not seek treatment for their anxiety symptoms.
In light of these findings, Elena Krasnow is joined by guest co-host and founder of StreetCred PR Jason Lahita and Julie Johnson of XY Communication in this episode to talk about their personal journeys with anxiety, and how the industry at large can better support those who struggle with their mental health.
They discuss individual coping mechanisms and address broader systemic solutions financial institutions can implement to support mental health, underscoring the vital importance of understanding, patience and advocacy for oneself and others.
Julie and Jason discuss:
- Navigating anxiety in the high-stakes world of financial services
- Why anxiety remains under-discussed, especially in high-pressure industries
- Personal stories illuminating the varied experiences of anxiety, offering relatable insights and encouraging personalized solutions
- Embracing vulnerability not as a weakness but as a means to build deeper connections and understanding, both professionally and personally
- Strategies for managing anxiety, including how industry leaders can cope and thrive
- Enhancing workplace support for mental health through understanding and accommodation
- The importance of building supportive communities within the workplace to foster a more inclusive and mental health-friendly environment
- And more
Disclaimer: None of the hosts or guests featured on this show are psychologists or certified mental health professionals. The advice given and stories shared are personal experiences and not professional advice.
Resources:
- Everything Is AWESOME!!! – The LEGO® Movie – Tegan and Sara feat. The Lonely Island
- Anxiety and Depression Association of America
Connect with StreetCred PR:
- Contact Us
- Website
- LinkedIn: Elena Krasnow
- X (Twitter): Elena Krasnow
- LinkedIn: Jason Lahita
- X (Twitter): Jason Lahita
- LinkedIn: StreetCred PR
- X (Twitter): StreetCred PR
Connect with Julie Johnson:
About our Guest:
Julie Johnson is the CEO of XY Communication, and a leading authority on intergenerational and gender communication, specializing in psychological safety and conflict management. Julie is a certified behavioral finance trainer, a certified facilitator in Adam Grant and Ray Dalio’s Principles U Program, a certified Brene Brown Daring Way facilitator, a globally licensed member of the International Coaching Federation, and a certified global speaker through the National Speaker Association. As a current member of the Forbes Coaches Council and a former Baron’s winning Senior Vice President with UBS, Julie has devoted her career to helping professionals and teams build trust, engagement and loyalty.
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